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- Another oh hae young scene where she rides the bike how to#
- Another oh hae young scene where she rides the bike pro#
Similar to vaginitis, urinary tract infections (UTIs) are bacterial infections that can occur in any body part involved in producing and flushing urine-mainly your kidneys, bladder, and urethra. The Fix: The solution here is similar to eliminating unwanted pressure: dialing in not only saddle choice, but also bike fit to distribute pressure-and fluids-in a healthy way. The Symptoms: Swelling is the biggest giveaway, but discomfort when pressure is applied as well as irritation are known symptoms, too. “Those women find that they’re okay riding, but as soon as they get off the bike, they have trouble getting back on the bike because they’re swollen,” he says. If you have a fleshier vulva, cut-outs may not work for you, because those tissues sit in the cut-out space and gravity pulls fluid into them as you ride. Ironically, for some women, cut-out saddles-which are designed to prevent pressure problems-can contribute to swelling in some women, Pruitt says. Once you have significant swelling, that can set up a vicious cycle of less drainage and more swelling. “Pressure can cause swelling because it keeps lymphatic drainage from occurring,” Minkin says. Labial HypertrophyĪs the name implies, labial hypertrophy is when the labia (either the inner or outer, or both) become swollen and enlarged. “The right saddle in the wrong place is as bad as the wrong saddle in the right place,” he says. The Cause: That something is your saddle or your position, or both. “Numbness is a sign you’re compressing nerves. “Numbness should not be tolerated, period,” he says, as it can cause long-term damage. Up to 62 percent of competitive women cyclists reported feeling genital numbness, tingling, or pain within the past 30 days in one small study of 48 racers published in the Journal of Sexual Medicine. You want something to kill the fungus and a topical steroid to keep from itching,” she says. “Don’t mess around with over the counter creams. But if one application doesn’t work, see your doctor for an antifungal like Diflucan and a topical steroid cream like Lotrisone for prompt relief, Minkin says. Once you have an infection, you can try to treat it with an over-the-counter cream.
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“Yogurt and kefir and probiotics may help you get fewer infections,” Minkin says. You can also make yourself more resistant to infection by eating probiotic-rich foods that maintain protective bacteria in your body. “After you shower, using a hair dryer on low heat to dry your vaginal area can be helpful.” Baby wipes or witch hazel and a dry towel also help in a pinch. “Get out of your shorts as soon as possible,” Minkin says. The Fix: To avoid these unpleasantries, minimize chances for bacteria and fungus to multiply. The Symptoms: Unusual discharge, change in odor, itching and/or burning, especially when you pee. That can promote the overgrowth of yeast, which thrives in hot moist environments for many people,” Minkin says. “Women who bike a lot are sweating inside close-fitting clothing. Cyclists are more at risk, though, because “chamois time” can be “bacteria-multiplying time,” says Mary Jane Minkin, M.D., clinical professor of obstetrics, gynecology, and reproductive services at Yale School of Medicine.ĭoes More Sweat Mean You Burn More Calories? The Cause: The most common issue women cyclists face is actually one that women face regardless of whether they ride a bike: vaginal infections like yeast infections. Join Bicycling now for the latest advice and tips! Vaginitis
Another oh hae young scene where she rides the bike how to#
Here’s a look at the most common saddle woes women face, and how to prevent and remedy them. That helps everyone, because the more we understand the issues they’re facing, the better we can address them. “Now we have a generation of women cyclists who are not afraid to verbalize their issues. “Women actually have more problems than men, but historically haven’t talked about it as much,” Pruitt says. I pulled out my phone when dinner was done and texted the researcher who has more clinical experience with women’s saddle issues than anyone on the planet: Andy Pruitt, Ed.D., founder of the University of Colorado’s Sports Medicine and Performance Center and medical consultant to numerous WorldTour teams and riders. “I won’t even get a check-up because my gynecologist is so shocked by how swollen I am, I’m embarrassed.”Īs I tried to surreptitiously remove my jaw from the table, others chimed in with their own issues, which ranged from the errant ingrown hair to labial swelling so severe, they were considering surgery. “I ‘grow a set’ every season,” said one woman.
Another oh hae young scene where she rides the bike pro#
I was sitting around a dinner table with a few pro women cyclists when the conversation turned to the decidedly un-table-talk topic of women’s saddle sores and, well, worse.